Remember to Breathe

Remember to Breathe

Remember to Breathe What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen...
Guilt Threatens Self-Love

Guilt Threatens Self-Love

Guilt Threatens Self-Love One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that...
Book Junkie: The Tapping Solution

Book Junkie: The Tapping Solution

Book Junkie: The Tapping Solution One of the books I love to share with my clients is The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (released 2013 by Hay House). How Tapping Started Back in the late 1990’s, Gary Craig...