by Daniela Mierendorff | Tuesday, 18, Mar, 2014 | Kinesiology, Me, Me, Me!
Remember to Breathe What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen...
by Daniela Mierendorff | Tuesday, 11, Mar, 2014 | Me, Me, Me!, Mental Mastery
Guilt Threatens Self-Love One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that...
by Daniela Mierendorff | Monday, 17, Feb, 2014 | Library Visit
Book Junkie: The Tapping Solution One of the books I love to share with my clients is The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (released 2013 by Hay House). How Tapping Started Back in the late 1990’s, Gary Craig...
by Daniela Mierendorff | Saturday, 25, Jan, 2014 | Kinesiology, Me, Me, Me!
Open in an Emergency (…Emotional) Looking for a stress release tip you can use anywhere? This simple Kinesiology technique can be used by anyone, anywhere. Do you remember the last time you had an argument with your partner or a family member? Your conversation may...
by Daniela Mierendorff | Friday, 10, Jan, 2014 | Kinesiology
Crystal Grids: What Are They & How Do They Work? Aaaaaah, a way to channel my passion for crystals! What Are Crystal Grids? Crystal grids or crystal layouts can sometimes be more powerful than using a single crystal for an intended goal. They are made by the...
