by Daniela Mierendorff | Tuesday, 18, Mar, 2014 | Kinesiology, Me, Me, Me!
Remember to Breathe What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen...
by Daniela Mierendorff | Tuesday, 11, Mar, 2014 | Me, Me, Me!, Mental Mastery
Guilt Threatens Self-Love One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that...
