by Daniela Mierendorff | Saturday, 5, Aug, 2017 | Me, Me, Me!, Spirit
Create Your Own At-Home Retreat Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week...
by Daniela Mierendorff | Sunday, 9, Jul, 2017 | Me, Me, Me!, Spirit
How to Protect Your Energy Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need...
by Daniela Mierendorff | Sunday, 2, Jul, 2017 | Kinesiology, Me, Me, Me!, Spirit
How to Disconnect From Toxic People Do you find yourself exhausted and drained after spending time with certain people? It could be a friend that has a problem they need help with….but you realise it’s the same old problem they’ve got and...
by Daniela Mierendorff | Sunday, 25, Jun, 2017 | Kinesiology, Me, Me, Me!, Spirit
Are You Energetically Sensitive? Are you energetically sensitive? Do you find yourself exhausted after being around a lot of people? Sometimes you may find yourself picking up other people’s emotions after being around them, for example, feeling intense fear after...
by Daniela Mierendorff | Saturday, 17, Jun, 2017 | Me, Me, Me!, Spirit
Winter Solstice Meditation My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day...
