by Daniela Mierendorff | Sunday, 23, Jul, 2017 | Me, Me, Me!, Mental Mastery
Tools to Instantly Reduce Stress & Discover Stillness Stress! It’s Unavoidable. What Can You Do? Aaaaaaargh! It’s everywhere!!! I’m so SSSSSTRESSSSSSSSED! Stress has got its teeth into every part of our lives these days. Just stepping out the door is a...
by Daniela Mierendorff | Monday, 17, Jul, 2017 | Me, Me, Me!, Mental Mastery
Want to Get Off the Emotional Rollercoaster? Do your emotions get the better of you sometimes? Someone says something that triggers you and you can’t stop the automatic emotion bursting forth. Or you’re drowning in them and can’t seem to catch your breath? Humans are...
by Daniela Mierendorff | Wednesday, 27, Jul, 2016 | Mental Mastery
The Dangers of Being Busy “Hey, it’s good to see you! How have you been?” “I’m good, thanks. Really busy though. You?” “Yeah, me too. I barely have time to breathe,” It’s a common conversation. We’re usually busy after all. We have stuff going on, or we’re working...
by Daniela Mierendorff | Monday, 4, Jul, 2016 | Me, Me, Me!, Mental Mastery
Why ‘Done’ is Better Than ‘Perfect’ for Tasks, Goals and Projects Perfection. Some people love it. Some strive for it. Some claim it, laugh, and carry on with what they’re doing. But is it a good thing? However much we talk about it being...
by Daniela Mierendorff | Sunday, 15, May, 2016 | Me, Me, Me!, Mental Mastery
Eliminate Overwhelm in 3 Simple Steps (VIDEO) “Do you find yourself struggling to get out of bed each day when thinking of EVERYTHING that needs to be done? You’ve no energy, you’re stressed, fighting with your partner and kids, you’re not eating...
by Daniela Mierendorff | Tuesday, 22, Apr, 2014 | Me, Me, Me!, Mental Mastery
How to Manifest Anything Over recent years, there’s been a wave of information about how to manifest what you want in your life. Movies such as The Secret, books like The Law of Attraction (Esther & Jerry Hicks) and my favourite E-Squared (Pam Grout) are hugely...
by Daniela Mierendorff | Tuesday, 11, Mar, 2014 | Me, Me, Me!, Mental Mastery
Guilt Threatens Self-Love One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that...
by Daniela Mierendorff | Sunday, 19, Jan, 2014 | Me, Me, Me!, Mental Mastery
Top 5 Tools to Help Goals (or Resolutions!) Stick Does the thought of making New Year’s Resolutions just make you want to roll around the floor laughing uncontrollably and maybe just a little bit cynically? Do any of these pathways sound familiar? Start off strong...
