by Daniela Mierendorff | Saturday, 5, Aug, 2017 | Me, Me, Me!, Spirit
Create Your Own At-Home Retreat Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week...
by Daniela Mierendorff | Sunday, 23, Jul, 2017 | Me, Me, Me!, Mental Mastery
Tools to Instantly Reduce Stress & Discover Stillness Stress! It’s Unavoidable. What Can You Do? Aaaaaaargh! It’s everywhere!!! I’m so SSSSSTRESSSSSSSSED! Stress has got its teeth into every part of our lives these days. Just stepping out the door is a...
by Daniela Mierendorff | Monday, 17, Jul, 2017 | Me, Me, Me!, Mental Mastery
Want to Get Off the Emotional Rollercoaster? Do your emotions get the better of you sometimes? Someone says something that triggers you and you can’t stop the automatic emotion bursting forth. Or you’re drowning in them and can’t seem to catch your breath? Humans are...
by Daniela Mierendorff | Sunday, 9, Jul, 2017 | Me, Me, Me!, Spirit
How to Protect Your Energy Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need...
by Daniela Mierendorff | Sunday, 2, Jul, 2017 | Kinesiology, Me, Me, Me!, Spirit
How to Disconnect From Toxic People Do you find yourself exhausted and drained after spending time with certain people? It could be a friend that has a problem they need help with….but you realise it’s the same old problem they’ve got and...
by Daniela Mierendorff | Sunday, 25, Jun, 2017 | Kinesiology, Me, Me, Me!, Spirit
Are You Energetically Sensitive? Are you energetically sensitive? Do you find yourself exhausted after being around a lot of people? Sometimes you may find yourself picking up other people’s emotions after being around them, for example, feeling intense fear after...
by Daniela Mierendorff | Saturday, 17, Jun, 2017 | Me, Me, Me!, Spirit
Winter Solstice Meditation My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day...
by Daniela Mierendorff | Monday, 4, Jul, 2016 | Me, Me, Me!, Mental Mastery
Why ‘Done’ is Better Than ‘Perfect’ for Tasks, Goals and Projects Perfection. Some people love it. Some strive for it. Some claim it, laugh, and carry on with what they’re doing. But is it a good thing? However much we talk about it being...
by Daniela Mierendorff | Sunday, 15, May, 2016 | Me, Me, Me!, Mental Mastery
Eliminate Overwhelm in 3 Simple Steps (VIDEO) “Do you find yourself struggling to get out of bed each day when thinking of EVERYTHING that needs to be done? You’ve no energy, you’re stressed, fighting with your partner and kids, you’re not eating...
by Daniela Mierendorff | Tuesday, 22, Apr, 2014 | Me, Me, Me!, Mental Mastery
How to Manifest Anything Over recent years, there’s been a wave of information about how to manifest what you want in your life. Movies such as The Secret, books like The Law of Attraction (Esther & Jerry Hicks) and my favourite E-Squared (Pam Grout) are hugely...
by Daniela Mierendorff | Tuesday, 8, Apr, 2014 | Kinesiology, Me, Me, Me!
It’s Not Me, It’s You…Doing the Healing Complementary Therapies ‘Complement’ the Body’s Natural Healing Ability Or It’s Not Me, It’s You Doing the Healing! When I was studying Kinesiology, and it got to practice time, we...
by Daniela Mierendorff | Tuesday, 18, Mar, 2014 | Kinesiology, Me, Me, Me!
Remember to Breathe What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen...
by Daniela Mierendorff | Tuesday, 11, Mar, 2014 | Me, Me, Me!, Mental Mastery
Guilt Threatens Self-Love One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that...
by Daniela Mierendorff | Saturday, 25, Jan, 2014 | Kinesiology, Me, Me, Me!
Open in an Emergency (…Emotional) Looking for a stress release tip you can use anywhere? This simple Kinesiology technique can be used by anyone, anywhere. Do you remember the last time you had an argument with your partner or a family member? Your conversation may...
by Daniela Mierendorff | Sunday, 19, Jan, 2014 | Me, Me, Me!, Mental Mastery
Top 5 Tools to Help Goals (or Resolutions!) Stick Does the thought of making New Year’s Resolutions just make you want to roll around the floor laughing uncontrollably and maybe just a little bit cynically? Do any of these pathways sound familiar? Start off strong...
