Become Unattractive to Viruses

Become Unattractive to Viruses

Become Unattractive to Viruses Hi beautifuls Over the last 2 days, since the Pandemic announcement, I’ve been getting nudged to get a message out to you all, to share some things you can do, in addition to the physical ones, to keep your stress levels low and...
Remember to Breathe

Remember to Breathe

Remember to Breathe What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen...