Blog
Become Unattractive to Viruses
Hi beautifuls Over the last 2 days, since the Pandemic announcement, I've been getting nudged to get a message out to you all, to share some things you can do, in addition to the physical ones, to keep your stress levels low and your physical and energetic immune...
Create Your Own At-Home Retreat
Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat? Now that I've got two littlies I can’t just drop everything and disappear on retreat for a week but there's no stopping me recreating...
Tools to Instantly Reduce Stress & Discover Stillness
Stress! It’s Unavoidable. What Can You Do? Aaaaaaargh! It’s everywhere!!! I’m so SSSSSTRESSSSSSSSED! Stress has got its teeth into every part of our lives these days. Just stepping out the door is a stressful experience: driving on the roads, standing in line...
Want to Get Off the Emotional Rollercoaster?
Do your emotions get the better of you sometimes? Someone says something that triggers you and you can’t stop the automatic emotion bursting forth. Or you’re drowning in them and can’t seem to catch your breath? Humans are emotion making machines. As long as we’re...
How to Protect Your Energy
Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need for energetic protection. If...
How to Disconnect From Toxic People
Do you find yourself exhausted and drained after spending time with certain people? It could be a friend that has a problem they need help with....but you realise it's the same old problem they've got and nothing's changed. In fact they run around doing 'survey says'...
Are You Energetically Sensitive?
Are you energetically sensitive? Do you find yourself exhausted after being around a lot of people? Sometimes you may find yourself picking up other people’s emotions after being around them, for example, feeling intense fear after visiting someone in hospital...
Winter Solstice Meditation
My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day and longest night. You...
The Dangers of Being Busy
“Hey, it’s good to see you! How have you been?” “I’m good, thanks. Really busy though. You?” “Yeah, me too. I barely have time to breathe,” It’s a common conversation. We’re usually busy after all. We have stuff going on, or we’re working long hours again - stuck...
Why ‘Done’ is Better Than ‘Perfect’ for Tasks, Goals and Projects
Perfection. Some people love it. Some strive for it. Some claim it, laugh, and carry on with what they’re doing. But is it a good thing? However much we talk about it being great, perfectionism isn’t all it’s cracked up to be. I firmly believe that for short and long...
5 Ways To Make Your Website Stand Out To Prospective Clients
You’ve just launched your new website for your clinic. It’s straight-out-of-the-box shiny and crisp, and you can’t wait for it to bring in new clients. But...you do. You wait, and you wait, and this isn’t what you planned for. The website was supposed to inundate you...
Eliminate Overwhelm in 3 Simple Steps (VIDEO)
"Do you find yourself struggling to get out of bed each day when thinking of EVERYTHING that needs to be done? You’ve no energy, you’re stressed, fighting with your partner and kids, you’re not eating well, in fact you can’t even remember the last time...
Find More Clients to Avoid This Horrible Ending!
I’m Devastated. We lost another one. One of the practitioners I used to share a clinic space with in the city, has decided to give up her practice and head back into the corporate world. Where “the money is regular and I don’t have to worry about finding enough...
How to Manifest Anything
Over recent years, there’s been a wave of information about how to manifest what you want in your life. Movies such as The Secret, books like The Law of Attraction (Esther & Jerry Hicks) and my favourite E-Squared (Pam Grout) are hugely popular probably because...
It’s Not Me, It’s You…Doing the Healing
Complementary Therapies 'Complement' the Body's Natural Healing Ability Or It's Not Me, It's You Doing the Healing! When I was studying Kinesiology, and it got to practice time, we would joke and say 'OK, fix me!" But Kinesiology doesn't 'fix' or heal people....Huh?!...
Remember to Breathe
What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It's a physiological and subconscious response. We do this so we have more oxygen in our system to give us...
Guilt Threatens Self-Love
One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that you’ve been putting off...
Book Junkie: The Tapping Solution
One of the books I love to share with my clients is The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner (released 2013 by Hay House). How Tapping Started Back in the late 1990's, Gary Craig 'discovered' tapping and released an EFT...
Open in an Emergency (…Emotional)
Looking for a stress release tip you can use anywhere? This simple Kinesiology technique can be used by anyone, anywhere. Do you remember the last time you had an argument with your partner or a family member? Your conversation may have been running along smoothly...
Top 5 Tools to Help Goals (or Resolutions!) Stick
Does the thought of making New Year’s Resolutions just make you want to roll around the floor laughing uncontrollably and maybe just a little bit cynically? Do any of these pathways sound familiar? Start off strong then life intervenes and we lose focus and motivation...
5 Questions to Find the Best Practitioner
Wanting to find the best practitioner for your next wellbeing session? Here are my top 5 questions to ask before booking in with them! A few years ago I had a potential client call and ask me the following questions which, as a practitioner, I’d never had asked of me...
Crystal Grids: What Are They & How Do They Work?
Aaaaaah, a way to channel my passion for crystals! What Are Crystal Grids? Crystal grids or crystal layouts can sometimes be more powerful than using a single crystal for an intended goal. They are made by the placement of crystals in a crystal grid template for the...