Create Your Own At-Home Retreat

Create Your Own At-Home Retreat

Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat at the Golden Door? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week but...
How to Protect Your Energy

How to Protect Your Energy

Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need for energetic protection. If...
Winter Solstice Meditation

Winter Solstice Meditation

My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day and longest night. You...