Create Your Own At-Home Retreat

Create Your Own At-Home Retreat

Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat at the Golden Door? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week but...
How to Protect Your Energy

How to Protect Your Energy

Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need for energetic protection. If...
Winter Solstice Meditation

Winter Solstice Meditation

My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day and longest night. You...
How to Manifest Anything

How to Manifest Anything

Over recent years, there’s been a wave of information about how to manifest what you want in your life. Movies such as The Secret, books like The Law of Attraction (Esther & Jerry Hicks) and my favourite E-Squared (Pam Grout) are hugely popular probably because...
Remember to Breathe

Remember to Breathe

What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen in our system to...
Guilt Threatens Self-Love

Guilt Threatens Self-Love

One of the most dangerous words in our English language is the word ‘should’ especially when used in relation to ourselves. It can create feelings of guilt and unease and eats away at our self-love. As an example, just think of something that you’ve been putting off...