Become Unattractive to Viruses

Become Unattractive to Viruses

Become Unattractive to Viruses *edit* In light of the clearing out of supermarkets over the past few days, if you can’t access the foods in the Physical section below, my top tips would be sipping water frequently and everything you can do under the Emotional...
Remember to Breathe

Remember to Breathe

What? We’re breathing all the time right? But mostly, we’re not breathing correctly. When we become stressed we start to breathe shallowly into our upper chest. It’s a physiological and subconscious response. We do this so we have more oxygen in our system to...