Create Your Own At-Home Retreat

Create Your Own At-Home Retreat

Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat at the Golden Door? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week but...
How to Protect Your Energy

How to Protect Your Energy

Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need for energetic protection. If...
Winter Solstice Meditation

Winter Solstice Meditation

My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day and longest night. You...
The Dangers of Being Busy

The Dangers of Being Busy

“Hey, it’s good to see you! How have you been?” “I’m good, thanks. Really busy though. You?” “Yeah, me too. I barely have time to breathe,” It’s a common conversation. We’re usually busy after all. We have stuff going on, or we’re working long hours again - stuck...
Who Is Your Ideal Client?

Who Is Your Ideal Client?

When you first thought about setting up your practice, you probably heard that you need to work out who your ideal client is and that this will help with your marketing. This is also called finding your niche and is most definitely true. However most practitioners...