by Daniela Mierendorff | Sunday, 15, Mar, 2020 | Kinesiology
Become Unattractive to Viruses Hi beautifuls Over the last 2 days, since the Pandemic announcement, I’ve been getting nudged to get a message out to you all, to share some things you can do, in addition to the physical ones, to keep your stress levels low and...
by Daniela Mierendorff | Saturday, 5, Aug, 2017 | Me, Me, Me!, Spirit
Create Your Own At-Home Retreat Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week...
by Daniela Mierendorff | Sunday, 23, Jul, 2017 | Me, Me, Me!, Mental Mastery
Tools to Instantly Reduce Stress & Discover Stillness Stress! It’s Unavoidable. What Can You Do? Aaaaaaargh! It’s everywhere!!! I’m so SSSSSTRESSSSSSSSED! Stress has got its teeth into every part of our lives these days. Just stepping out the door is a...
by Daniela Mierendorff | Monday, 17, Jul, 2017 | Me, Me, Me!, Mental Mastery
Want to Get Off the Emotional Rollercoaster? Do your emotions get the better of you sometimes? Someone says something that triggers you and you can’t stop the automatic emotion bursting forth. Or you’re drowning in them and can’t seem to catch your breath? Humans are...
by Daniela Mierendorff | Sunday, 9, Jul, 2017 | Me, Me, Me!, Spirit
How to Protect Your Energy Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need...
by Daniela Mierendorff | Sunday, 2, Jul, 2017 | Kinesiology, Me, Me, Me!, Spirit
How to Disconnect From Toxic People Do you find yourself exhausted and drained after spending time with certain people? It could be a friend that has a problem they need help with….but you realise it’s the same old problem they’ve got and...
by Daniela Mierendorff | Sunday, 25, Jun, 2017 | Kinesiology, Me, Me, Me!, Spirit
Are You Energetically Sensitive? Are you energetically sensitive? Do you find yourself exhausted after being around a lot of people? Sometimes you may find yourself picking up other people’s emotions after being around them, for example, feeling intense fear after...
by Daniela Mierendorff | Saturday, 17, Jun, 2017 | Me, Me, Me!, Spirit
Winter Solstice Meditation My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day...
by Daniela Mierendorff | Wednesday, 27, Jul, 2016 | Mental Mastery
The Dangers of Being Busy “Hey, it’s good to see you! How have you been?” “I’m good, thanks. Really busy though. You?” “Yeah, me too. I barely have time to breathe,” It’s a common conversation. We’re usually busy after all. We have stuff going on, or we’re working...
by Daniela Mierendorff | Thursday, 14, Jul, 2016 | Clinic Operations, Technology 101
3 Reasons To Use A Content Release Schedule & Boost Productivity Maintaining a website can be exhausting work. When you pair it with running your clinic, it’s easy to see why - blog posts, social media posts, following up on enquiries, rebooking clients - they’re...
by Daniela Mierendorff | Monday, 4, Jul, 2016 | Me, Me, Me!, Mental Mastery
Why ‘Done’ is Better Than ‘Perfect’ for Tasks, Goals and Projects Perfection. Some people love it. Some strive for it. Some claim it, laugh, and carry on with what they’re doing. But is it a good thing? However much we talk about it being...
by Daniela Mierendorff | Monday, 20, Jun, 2016 | Abundant Clients, To Market We Go
4 Ways to Get More Clients Fast Filling your clinic can be a challenging prospect. Whether you’ve been running your clinic for years or you’re just setting up, finding new clients and keeping your existing ones can be hard work. Fortunately, there’s more ways to go...
by Daniela Mierendorff | Friday, 10, Jun, 2016 | Abundant Clients, Technology 101
5 Ways To Make Your Website Stand Out To Prospective Clients You’ve just launched your new website for your clinic. It’s straight-out-of-the-box shiny and crisp, and you can’t wait for it to bring in new clients. But…you do. You wait, and you wait, and this...
by Daniela Mierendorff | Friday, 3, Jun, 2016 | Get Social
How Can My Business Use Social Media Effectively? Social media is an interesting thing. I get the distinct impression that we all feel like it’s something that we need to be doing to draw in clients and engage with them in their space, but we’re not to sure how to do...
by Daniela Mierendorff | Thursday, 19, May, 2016 | Abundant Clients, To Market We Go
Who Is Your Ideal Client? When you first thought about setting up your practice, you probably heard that you need to work out who your ideal client is and that this will help with your marketing. This is also called finding your niche and is most definitely...
