Become Unattractive to Viruses

Become Unattractive to Viruses

Become Unattractive to Viruses Hi beautifuls Over the last 2 days, since the Pandemic announcement, I’ve been getting nudged to get a message out to you all, to share some things you can do, in addition to the physical ones, to keep your stress levels low and...
Create Your Own At-Home Retreat

Create Your Own At-Home Retreat

Create Your Own At-Home Retreat Is it your dream to go on a retreat somewhere? A yoga retreat in Bali? A meditation retreat in Peru? Or a health and wellness retreat? Now that I’ve got two littlies I can’t just drop everything and disappear on retreat for a week...
How to Protect Your Energy

How to Protect Your Energy

How to Protect Your Energy Leading on from the previous 2 posts about being energetically sensitive and disconnecting from toxic people, this post is all about what to do to protect your energy. Before we jump into the tools, I’d like to discuss the underlying need...
Winter Solstice Meditation

Winter Solstice Meditation

Winter Solstice Meditation My favourite day of the year is coming up on Wednesday, 21 June, the winter Solstice! (In the Northern Hemisphere it’s the Summer Solstice). I love the Winter solstice because although it marks the start of Winter, it’s also the shortest day...
The Dangers of Being Busy

The Dangers of Being Busy

The Dangers of Being Busy “Hey, it’s good to see you! How have you been?” “I’m good, thanks. Really busy though. You?” “Yeah, me too. I barely have time to breathe,” It’s a common conversation. We’re usually busy after all. We have stuff going on, or we’re working...